We all have tired eyes once in a while, but some people complain about it more often. The number of complaints about eye fatigue has sharply increased, and surprisingly in some people have been suffering from dry eyes.
Fatigue eyes have become the most common problem in many people, and there is one simple cause contributing to it – the increased screen time.
When you feel tired eyes, you think that it is because of lack of sleep. It can be one of the causes, but it, of course, is not the cause if you are hitting the hay for eight to nine hours. If you do not pay attention to this problem, you will likely have to suffer from significant consequences.
Before you get to know the causes of tired eyes and what you can do to heal them, you should know the symptoms of tired eyes.
What are the symptoms of fatigue eyes?
There are several symptoms of tired eyes. First off, you need to know what they are. If you experience any of these symptoms, you may need to be careful to maintain your eye health. Here are the symptoms:
- red or irritated eyes
- strong itching
- moderate to severe dryness
- sensitivity to light
- pain in eye muscle
- the feeling of heaviness in the eyes.
You should consult your doctor if you have any of these symptoms. Your doctor can suggest to you some eye drops that can help improve your eye conditions. You cannot risk your eye health, so you should consult your doctor immediately. If you do not have enough money, you can take out loans for the unemployed.
Causes of tired eyes and solution
You have got to know the symptoms of tired eyes. The next step is to get to know what exactly causes this condition and what you can do:
Prolonged gaze at the screen
Most of the times, you think that lack of sleep is the cause for fatigue eyes, but the most common cause for fatigue eyes is prolonged sitting at the screen. Whether you are watching TV and using a computer, laptop or mobile, the prolonged screen time makes your eyes tired.
Computers, TVs and laptops produce radioactive rays. When you expose your eyes to these screens for an extended period, it affects the tear film that your tear gland produces on the surface of your eyes. When this layer of moisture is affected, you feel irritated and have itchy eyes.
If you have weak muscle and your tear gland does not produce tears of high quality, you will likely experience severe symptoms.
Some people gaze at the screen and do not blink their eyes as usually, they do. This is also the reason why you have bloody eyes. By blinking your eyes, you can regain the moisture lost and keep dryness at bay.
Solution: reduce screen time. Even if you are at work, you should avoid constant gaze at the screen. Blink your eye at a usual pace.
Poor lighting is also one of the significant causes of fatigued eyes. If you work at a computer or laptop or watch TV in dim light, it will not affect your visibility, but it can make your eyes tired quickly. If you do not change your habit too soon, your eye muscle can go weak, and you will likely need spectacles.
Solution: when you are interacting with a screen, you should ensure that the lighting is proper. Make sure that proper light falls on the screen. This will make your eyes less tired even in case of prolonged sitting at computer or laptop.
Allergies can also affect your eye health. If you are allergic to dust, dirt, or whatever, your immune system will release histamine in your blood that dilates blood vessels, leading to increased blood flow. It can cause itching, irritation and redness. It can inflammate the lining around your eyes. Some people may have bagginess slightly under their eyes.
Solution: when you have allergic symptoms, you should take over the counter antihistamine medication. You can consult an ophthalmologist to get recommended some eye drops. They can suggest to you some medicines that can help fight inflammation in the lining of your eyes due to allergies.
Dehydration is also one of the significant causes of tired eyes. If your eyes look dull and tied especially after you rub them, you may be dehydrated. Dehydration affects your whole body. Your skin and eyes may look dull and tired when your body is dehydrated. You may think that it is because of the lack of sleep, but you may have bagginess and dullness under your eyes due to dehydration.
Solution: you should drink enough water to hydrate your body. It is recommended to drink eight to nine glasses of water per day, even in the winter season. Dehydration is not always the result of insufficient intake of water. Your body may be dehydrated in case of an excessive intake of coffee and other caffeinated beverages. Make sure that you cut back on their consumption and increase the intake of water.
The bottom line
There can be several causes for fatigued eyes, but the most common causes are mentioned above. If you have the symptoms of tired eyes, you should immediately seek a solution.
Do not fight shy of consulting an ophthalmologist if it does not go away after bringing changes in your lifestyle, for instance, by reducing screen time.
In case you do not have enough money, you can take out emergency cash for single mothers. It is always suggested not to borrow money more than you can afford. Otherwise, you will fall into debt.
If you have symptoms of tired eyes, you should not take them lightly. Find out the cause and try to introduce certain changes in your lifestyle. If it does not improve, you should consult a doctor immediately.
Eat a healthy diet and drink plenty of water. You cannot replace it with medication and treatments.